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Fat: 39 g
Percent of daily calories from fat: 21%
Saturated fat: 9 g
Percent of daily calories from saturated fat: 5.1%
Carbohydrate: 228 g
Percent of daily calories from carbohydrates: 57%
Fiber: 32 g
Protein: 86 g
Percent of daily calories from protein: 22%
Cholesterol: 199 mg
Calcium: 1,311 mg
Sodium: 1,433 mg
Follow this routine to up to 7 days and you will see a miraculous change. To add to this run or hit the gym or play a sport. That will aid in the weight loss. Soon you will see the difference.
