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Carbs are the largest portion of the Mediterranean pyramid, but you must know how best to consume them. Good carbohydrates can be found in fruits and vegetables, not just breads and pastas. The diet is also 35% fat, which can scare many people off, but you should keep in mind that these are good fats that your body can transfer directly into energy.
As a rule, you should count calories and try not to exceed 1,400 per day if you are woman trying to lose weight. You also need to know how many calories you are consuming so that you can track that against what you are burning during your workouts.
Switch to non-fat dairy, limit red meat, eggs, and sweets, and focus on a meal plan that you can enjoy and follow for easy success on the Mediterranean diet.
As with all diets and weight-loss goals, you should consult with your dietician, nutritionist, or primary care physician before starting any new program or changing your eating habits. There are many benefits to the Mediterranean diet that have been proven through science and research; however, everybody is different, and to reach your goals effectively, you should be working closely with a healthcare provider.
