Introduction

Don’t let diabetes control your life. You control your diabetes.

When you have diabetes, preparing meals can be a challenge. You don’t want to deprive yourself of your favorite foods, while at the same time, you need to stick with low carb and low sugar dishes. It should be a healthy diet that is filled with great flavors. This Diabetic Cookbook for Your Best Health lets you balance both of your concerns.

Lowering your carbohydrate and sugar intake is smart, regardless of your health. It is how you want your family to be eating at all times. Think plenty of fresh, healthy fruits and vegetables and fresh meat and fish. That is what you will find in this Diabetic Cookbook for Your Best Health.

When you shop, focus on whole grains and ignore the aisles with processed foods that are invariably filled with hidden sugars. Become an expert at reading labels; you will find hidden sugars in lots of unexpected places.

You and your family will love eating healthy.