Basil Hummus

This hummus goes great with the baked chips in this book. Or serve with pieces of French bread.

Cooking Time: 0

Servings: 5

Ingredients:

• 2 cups drained and rinsed garbanzo beans
• ½ cup packed fresh basil
• 2 minced garlic cloves
• 3 tbsp. olive oil 
• 1 tsp. red wine vinegar
• 2 tsp. lemon juice
• 1 tbsp. tahini
• 1 tsp. soy sauce
• Salt and pepper to taste

Directions:

1. Add the beans, basil, and garlic to a food processor and process for a few seconds.

2. Drizzle in the olive oil.

3. Add the red wine vinegar, lemon juice, tahini, soy sauce, salt and pepper and combine well.

Calories: 135

Protein: 4.9 g

Carbs: 22 g

Sugar: 2.8

Fat: 3.6 g