Black Bean Burgers

Tasty burgers. Serve them with the usual burger accompaniments. Make sure your ketchup is sugar-free

Cooking Time: 10 minutes

Servings: 4

Ingredients:

• 15 oz. drained and mashed black beans
• ¼ cup chopped onions
• 2 beaten eggs
• 2 tsp. minced garlic cloves
• 2 grated carrots
• 1 tsp. flax seeds
• 2 tbsp. chili sauce
• ½ tsp. paprika
• Salt and pepper to taste
• ¾ cup Panko breadcrumbs

Directions:

1. Preheat the oven to 350 degrees.

2. Coat a baking sheet with non-stick spray

3. Combine the ingredients in a bowl.

4. Create 4 burgers and place on baking sheet

5. Bake for 10 minutes

Calories: 268

Protein: 12.5 g

Carbs: 49.9

Sugar: 3.8 g

Fat: .1.8