No Worries Meatloaf

A wonderful meatloaf that is as good for you as it tastes.

Cooking Time: 55 minutes

Servings: 8

Ingredients:

• 1 ½ cups sugar-free ketchup
• 1 ½ cups ground turkey
• 1 chopped green bell pepper
• 1 small chopped onion
• 1 minced garlic clove
• 1/3 cup Panko breadcrumbs
• 3 diced mushrooms
• 1 beaten egg
• ¾ tsp. Italian seasoning
• Salt and pepper to taste

Directions:

1. Preheat the oven to 325 degrees.

2. Coat a loaf pan with non-stick spray.

3. Combine all ingredients in a bowl but use only half the ketchup.

4. Transfer the mixture to the loaf pan.

5. Bake for 40 minutes.

6. Top with the remaining ketchup and bake for 15 minutes.

Calories: 150

Protein: 10.1 g

Carbs: 22.1

Sugar: 4.7 g

Fat: .3.9