Mediterranean Stew

Toss this in your slow cooker and let it cook. It’s easy to make and diabetic-friendly.

Cooking Time:  8 hours 30 minutes

Servings: 10

Ingredients:

• 2 peeled and sliced carrots
• 1 cup green beans
• 8 oz. canned diced tomatoes
• 1 cup chopped onion
• 1 cup vegetable broth
• ¼ cup white wine
• 2 minced garlic cloves
• ½ teaspoon coriander
• ½ teaspoon ground saffron
• ¼ teaspoon paprika
• 1 cup drained cannellini beans
• ½ cup cooked small pasta shell pasta
• 1 cup chopped spinach

Directions:

1. Place the carrots, green beans, tomatoes, onion, broth, wine, garlic, coriander, saffron, and paprika into the slow cooker.

2. Cook on low for 8 hours.

3. Stir in the beans, cooked pasta, and spinach.

4. Cook for another ½ hour.

Calories: 119

Protein: 3.8g

Carbs: 29.8 g

Sugar: 7.2 g

Fat: 0.9 g