Chickpea Curry

A great side dish, especially with an Indian entrée.

Cooking Time: 15 minutes

Servings: 8

Ingredients:

• 2 tbsp. olive oil
• 2 diced onions
• 3 minced garlic cloves
• 1 tbsp. chopped ginger
• 1 teaspoon ground cumin
• 2 tsp. curry
• Dash of salt
• Dash of cayenne pepper
• 1 tsp. tamarind paste
• 30 oz. canned rinsed garbanzo beans
• 2 cups tomato sauce
• 1 cup chopped baby spinach

Directions:

1. Heat the oil in a large skillet. Sauté the onions for 5 minutes.

2. Stir in the garlic and ginger and sauté for 2 more minutes.

3. Add the cumin, curry, salt, cayenne pepper, and tamarind paste and stir for 1 minute.

4. Mix the beans and tomato sauce into the skillet and cook on low for5 minutes.

5. Stir in the spinach and let cook for another 3 minutes.

Calories: 134.1

Protein: 4.5 g

Carbs: 19.9

Sugar: 1.6 g

Fat: .4.6 g