Biscuits

These are terrific with a meal. With some sugar-free jam and a little bit of butter, they are yummy for breakfast, as well.

Cooking Time: 10 minutes

Servings: 6

Ingredients:

• 1 cup flour
• ¼ tsp. salt
• ¼ tsp. baking soda
• ½ tsp. baking powder
• ½ cup milk
• 3 tbsp. coconut oil

Directions:

1. First, preheat the oven to 450 degrees.

2. Coat a baking sheet with non-stick spray.

3. Next, stir together the flour, baking soda, baking powder, and salt in a bowl.

4. Add the milk and coconut oil and blend well.

5. Then, use a glass or pastry cutter to cut out 6 biscuits

6. Drop the biscuits on the baking sheet.

7. Bake for 10 minutes.

Calories: 85

Protein: 3.1 g

Carbs: 18.2 g

Sugar: 1 g

Fat: 1.7 g