I wish to express my heartfelt gratitude to the following people, without whose help and support this book would not be what it is: John Berardi, Ted Costantino, Fred Duffner, Nataki Fitzgerald, Sean Fitzgerald, Megan Forbes, Renee Jardine, Asker Jeukendrup, Lina Konner, Jade Hays, William Lunn, Christine Marra, Robert Portman, and Dave Trendler.