“Say Goodnight to Insomnia is more than just a book about insomnia; it is a book about improving yourself and your life … . It is the approach that should be adopted by all health care practitioners.”
—from the foreword by Herbert Benson, M.D., director
emeritus of the Benson-Henry Institute and associate
professor of the Mind/Body Medical Institute, Harvard
Medical School, and author of The Relaxation Response
“Develop a more positive outlook on life, and you may solve your sleep problems … . How to do it? View setbacks as temporary, avoid generalizing problems, and don’t blame yourself for things that are beyond your control.”
—Harper’s Bazaar
“Extremely useful.”
—Natural Health
“[Jacobs’s program] achieves its remarkable results because it is based on a simple yet powerful principle: insomnia is caused by thoughts and behaviors that are learned and that can be unlearned.”
—Northwest Signal
“A breakthrough program with the scientifically proven power to help you sleep again.”
—Joan Borysenko, Ph.D., founding partner
of Mind/Body Health Sciences and author of
Minding the Body, Mending the Mind
“Jacobs explodes the myths about sleep that cause much anguish among those who suffer from insomnia. The carefully crafted, step-by-step program he outlines will enable readers to master their sleep problems.”
—Redford Williams, M.D., director of behavioral research,
Duke University, and author of Anger Kills and In Control