Eat, Fast, Slim

Eat, Fast, Slim

Amanda Hamilton

To my husband Crawfurd for holding the fort and holding my heart.

First published in the United Kingdom and Ireland in 2013 by Duncan Baird Publishers, an imprint of Watkins Publishing Limited Sixth Floor, 75 Wells Street London W1T 3QH

A member of Osprey Group

The right of Amanda Hamilton to be identified as the Author of this text has been asserted in accordance with the Copyright, Designs and Patents Act of 1988.

All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher, except by a reviewer who may quote brief passages in a review.

Managing Editor: Grace Cheetham
Editor: Jane McIntosh
Designer: Clare Thorpe
Production: Uzma Taj

A CIP record for this book is available from the British Library

ISBN: 978-1-84899-103-3

10 9 8 7 6 5 4 3 2 1

Typeset in Adobe Garamond Pro and Calluna Sans

Printed in the United Kingdom

Publisher’s note: The information in this book is not intended as a substitute for professional medical advice and treatment. If you are pregnant or breastfeeding or have any special dietary requirements or medical conditions, it is recommended that you consult a medical professional before following any of the information or recipes contained in this book. Watkins Publishing Limited, or any other persons who have been involved in working on this publication, cannot accept responsibility for any errors or omissions, inadvertent or not, that may be found in the recipes or text, nor for any problems that may arise as a result of preparing one of these recipes or following the advice contained in this work.

Notes on the recipes

Unless otherwise stated

Use medium fruit and vegetables

Use fresh ingredients, including herbs and chillies

Do not mix metric and imperial measurements

1 tsp = 5ml 1 tbsp = 15ml 1 cup = 250ml

Glossary

Terms that appear in the Glossary appear in italics on first mention in the text.