Red, Whites, and Green Omelet

Total Calories Per Serving: 217

A yummy, quick, highly nutritional way to start the day. You can add extra salt but you won’t need it: The feta cheese should satisfy your salt cravings, and the sautéed shallots add another dimension of flavor.

Makes 1 Omelet

Ingredients

3 cherry tomatoes, chopped

1 teaspoon olive oil

1 tablespoon shallots, minced

¼ cup baby spinach leaves

Cooking spray

3 egg whites

2 tablespoons feta cheese, crumbled

Directions

Step 1: Place chopped tomatoes on a paper towel to absorb excess water.

Step 2: Add olive oil to a skillet and heat on medium. Add shallots and sauté until soft, about 3 minutes. Toss in the spinach and sauté until just wilted, about 1 minute. Set aside.

Step 3: Carefully wipe out skillet with dry paper towel and coat with cooking spray. Add egg whites. When the edges begin to firm, add spinach-shallot mixture, tomatoes, and feta cheese to center of the eggs.

Step 4: When omelet firms, about 1-2 minutes, use a spatula to fold up the sides to the center, one side at a time. Serve immediately.

Nutritional Information

Calories 217

Calories from Fat 90

% Daily Value

Total Fat 9.4 g: 14%

Saturated Fat 3.5 g: 18%

Trans Fat 0

Cholesterol 17mg: 6%

Sodium 399mg: 17%

Total Carbohydrates 17.8 g: 6%

Dietary Fiber 4.7 g: 19%

Sugars 11.1 g

Protein 17.2 g

Vitamin A: 19%

Vitamin C: 135%

Calcium: 11%

Iron: 36%