Spicy Tofu Steaks

Total Calories Per Serving: 96

Meat lovers aren’t the only ones who know how to enjoy a steak. Use a basic steak rub here on these tofu treats and enjoy many of the flavors of a spicy grilled steak without the fat and worry. Serve with one of the side dishes found in the Sensible Sides chapter.

Makes 4 Servings

Ingredients

1 14-ounce package of extra-firm tofu

Peanut oil, as needed

2 tablespoons pre-made spicy steak rub

Directions

Step 1: Cut tofu lengthwise into 4 slices and pat dry with paper towel. Cut each slice in half diagonally, making 8 triangles. Set aside at room temperature for 30 minutes.

Step 2: Heat grill to medium-high and lightly cover with peanut oil. While the grill pan heats, coat the tofu with the steak rub. Grill tofu until lightly browned, about 3 to 4 minutes per side. Remove from heat and serve.

Nutritional Information

Calories 96

Calories from Fat 52

% Daily Value

Total Fat 5.8 g: 9%

Saturated Fat 0.5 g: 3%

Trans Fat

Cholesterol: 0%

Sodium 26

Total Carbohydrates 10.4 g: 1%

Dietary Fiber 3.3 g: 3%

Sugars 6.6 g

Protein 9.8 g

Vitamin A: 46%

Vitamin C: 155%

Calcium: 21%

Iron: 13%