Virgin Apple-tini Smoothie

Total Calories Per Serving: 265

Makes 1 Smoothie

Ingredients

1 cup Granny Smith apples, peeled, cored, and chopped

1 banana

½ cup light apple juice

¼ cup nonfat plain yogurt

Pinch of cinnamon or nutmeg, if desired

Directions

Step 1: Combine all ingredients in a blender. Blend until creamy and smooth, about a minute or two.

Step 2: Just for fun, pour into a martini glass, sprinkle with a a pinch of cinnamon or nutmeg, if desired, and enjoy. (If you want to garnish with an apple slice, go ahead. That’s only about 4 extra calories!)

Nutritional Information

Calories 265

Calories from Fat 12

% Daily Value

Total Fat 1.4 g: 2%

Saturated Fat 0.8 g: 4%

Trans Fat 0

Cholesterol 4mg: 1%

Sodium 49mg: 2%

Total Carbohydrates 60.9 g: 20%

Dietary Fiber 5.9 g: 23%

Sugars 43.7 g

Protein 4.9 g

Vitamin A: 3%

Vitamin C: 112%

Calcium: 13%

Iron: 5%