Simple Strawberry-Banana Smoothie

Total Calories Per Serving: 201

A smoothie classic! The flavors of strawberries and bananas combine for a yummy, filling breakfast treat. Just a touch of honey gives it all the extra sweetness it needs.

Makes 2 Smoothies

Ingredients

Approximately 15 strawberries, hulled

1 medium banana, peeled and roughly chopped

1 cup 1% low-fat milk

½ cup plain nonfat yogurt

1 teaspoon honey

Directions

Step 1: Place all the above ingredients into a blender.

Step 2: Blend until smooth. Pour into glasses and enjoy.

Nutritional Information

Calories 201

Calories from Fat 19

% Daily Value

Total Fat 2.1 g: 3%

Saturated Fat 1.5 g: 7%

Trans Fat 0

Cholesterol 10mg: 3%

Sodium 97mg: 4%

Total Carbohydrates 36.1 g: 12%

Dietary Fiber 3.2 g: 13%

Sugars 27.5 g

Protein 9.1 g

Vitamin A: 6%

Vitamin C: 145%

Calcium: 28%

Iron: 3%