Arugula with Fennel, Clementines, and Pecans
Total Calories Per Serving: 214
The wonderful, mustardy bite of arugula beautifully grounds sweeter salad ingredients—and makes it a perfect foil for the oranges in this crunchy, nutty salad, while the flavor of fennel carries this dish from “good” to “delish”!
Makes 4 Servings
Ingredients
3 tablespoons olive oil
1 tablespoon white wine vinegar
2 medium fennel bulbs, halved and sliced thin
3 small clementines, peeled and broken into wedges
1 small red onion, sliced thin, in rings
2 cups baby arugula leaves
¼ cup pecans
Directions
Step 1: In a medium bowl, whisk together the olive oil and the vinegar.
Step 2: In another bowl, toss together fennel, clementine wedges, and onion in large bowl. Fold in dressing and toss.
Step 3: Plate arugula leaves on a serving platter. Pour mixture on top of arugula leaves. Sprinkle with pecans and serve.
Nutritional Information
Calories 214
Calories from Fat 137
% Daily Value
Total Fat 15.3 g: 23%
Saturated Fat 2.1 g: 10%
Trans Fat
Cholesterol: 0%
Sodium 128mg: 5%
Total Carbohydrates 19 g: 6%
Dietary Fiber 5.4 g: 22%
Sugars 7.1 g
Protein 4 g
Vitamin A: 24%
Vitamin C: 67%
Calcium: 11%
Iron: 9%