for Lindy and Gail

and

for Peter

This edition published in 2019 by Weiser Books, an imprint of

Red Wheel/Weiser, LLC

With offices at:

65 Parker Street, Suite 7

Newburyport, MA 01950

www.redwheelweiser.com

© 2019 Ranju Roy and David Charlton

All rights reserved. No part of this publication may be reproduced or transmitted in any form
or by any means, electronic or mechanical, including photocopying, recording, or by any
information storage and retrieval system, without permission in writing from Red Wheel/Weiser,
llc. Reviewers may quote brief passages. Previously published in the UK in 2019 by
Yoga Words, an imprint of Pinter & Martin Ltd, ISBN: 978-1-78066-480-4.

ISBN 978-1-57863-688-4

Library of Congress Cataloging-in-Publication Data available on request

Cover and interior design by Kathryn Sky-Peck

Cover art © TK

Interior illustrations © Ranju Roy

Sanskrit calligraphy © Charles Cox

Typeset in in Adobe Text Pro

Printed in Canada

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