Introduction

Thank you for downloading my book Mindfulness for Beginners: How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness. Also, congratulations for being willing to learn more about mindfulness in order to make it a part of your daily life.

With Mindfulness for Beginners you’re going to learn exactly how to be mindful, how to use mindfulness techniques to quiet your mind and how to practice mindfulness every day in order to gain control of your life.

Learning how to be mindful and developing a regular mindfulness practice can be a challenge at first because our “monkey minds” as Buddhists call them, jump from thought to thought like monkeys swinging from tree to tree. If our minds aren’t tossing around regrets of the past, they’re busy fearing the future.

Practicing mindfulness however can make you happier, healthier and more productive than ever. This book will show you how to tame your monkey mind, stop worrying, relieve stress and embrace a more peaceful way of living.

If you want to change your life you can only do that in the present moment by the thoughts you choose to think.  If you can develop the habit of practicing mindfulness even just for a few minutes each day you can achieve amazing results in your life. Mindfulness for Beginners will walk you through exactly how to use mindfulness to achieve personal success. 

Mindfulness will improve your physical and mental health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. When you’re run down, stressed out and anxious your ability to enjoy life gets depleted. Mindfulness is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life.  

You were never meant to feel stuck, burnt out and unhappy. Thank you for allowing me to help you free yourself with mindfulness today!