“BIG 3” PROGRAMS

This section focuses on multi-week programs, specifically designed around the Squat, Deadlift, and building power.

The workout programs featured in this section are:

• Powerhouse Lower Body Program: A 12-week program to help you gain explosive power, fast.
• Lower Body Squat Program: A 7-week Squat program to help you really Squat the House!
• Lower Body Deadlift Program: Get ready to grip it and rip it with a 7-week Deadlift program!
• Lower Body Rotations (Daily/Weekly: Rotating strength, power, and size workouts, these programs are provided in both daily and weekly formats.
• Strength Circuit Program. Build strength and burn body fat with a metabolic resistance training (MRT) 3-week program.