DAY 18,000: Show compassion

When part of your body falls apart—heart, bones, brain, whatever—you will suddenly realize you are not invincible. Until now, you probably thought you were exempt. These things are supposed to happen to other people, not you. Time to show yourself some serious compassion. Be kind to yourself. No matter your age, you deserve clean clothes and a hot meal and good company.

Don’t go it alone: Accept help and friendship when it’s offered. And if it isn’t offered, ask for it. Allow extra time and be patient with yourself. Ask other people to be patient, too. They may need to be reminded.