Index

A

Acai

Agave

All-purpose gluten-free flour

Almond Butter

Almond Butter Waffles with Powdered Sugar

Almond meal

Almond Milk

Antioxidants

Arise and Shine Juice

Arrowroot

Asparagus Soup

B

Baking

Baking powder, gluten-free

Baklava Truffles

Banana Chocolate Chip Bread

Banana Walnut Pancakes

Beet Greens and Leeks

Beverages. See Drinks and smoothies

Black Bean Boost

Blueberry Breakfast Protein Smoothie

Blueberry Cornbread Muffins

Brazil Nut Dolmas

Breakfasts

Brown rice

Brown rice flour

Brownies

Buckwheat

Buckwheat Pancakes

Butters. See Nut and seed butters

C

Cacao

Cacao nibs

Camu-camu powder

Carob chips

Carob powder

Carrot and Zucchini Muffins

Carrot Ginger Hummus

Cashew Cream

Cashew Milk

Cauliflower Soup

Celtic sea salt

Cheddar Cheese Nut Sauce

Chia

Chia seeds

Chicken of the Sea Mock Tuna Fish

Chili

Chips

Chocolate Almond Granola

Chocolate baking bars

Chocolate Cacao Chip Cookies

Chocolate Carob Brownies

Chocolate Chip Crackers

Chocolate chips, grain-sweetened

Chocolate Coconut Flan

Chocolate Cupcakes

Chocolate Fudge Frosting

Chunky Peanut Butter Cookies

Cocoa powder

Coconut Ceviche with Coconut Lime Dressing

Coconut Kefir

Coconut Kefir Cocktail

Coconut Lime Dressing

Coconut nectar

Coconut Sour Cream

Coconut Yogurt

Condiments

Conversions

Cookies

Cool Chic Coconut Curry

Cornmeal (maize)

Cornstarch

Crackers

Cravings

Cream of Butternut Squash Soup

Cupcakes

Curried Pumpkin Lentil Soup

D

Dark Chocolate Sauce

Dehydrating

Desserts

Detox Dandelion Tea and Sauté

Diet, unbalanced

Dressings, dips, and spreads

Drinks and smoothies. See also Nut and seed milks

E

Entrées

Erythritol

Essential fatty acids (EFAs)

F

Fantastic Apple Flax Jax

Fennel and Mushroom Rush

Fiber

Flaxseed and flaxseed meal

Flexitarians

Flours: blending; gluten-free

The Force

Four-Yam Mash

Frostings, icings, and toppings

Fruit, dried

Fruity Salsa

Fruity Tooty Sangria

G

Germination

Gluten

Gluten-free ingredients and baking

Goji berries

Goji Berry and Pistachio Raw Chocolate

Goji Berry and Pumpkinseed Granola

Goji Berry Truffles

Golden berries

Gourmet Garden Burgers

Grains

Granolas

Grape Soda Slush

Great Guacamole

Green Apple Martini

Green Fingers (Brazil Nut Dolmas)

Green Giant

Green Goddess Soup

Green powders

Green Smoothies

Greens

Guacamole

Gynostemma (southern ginseng)

H

Hazelnut meal

Health

Hearty Hemp Hummus

Hemp Chocolate Smoothie

Hemp Milk

Hemp protein powder

Hemp seeds

Hold Your Horses Hijiki Salad

Hot Ta Ta Tamale Pie

Hummus

I

Icing. See Frostings, icings, and toppings

K

Kale Chips

Kashi (kasha)

Kelly’s Cali Rolls

Kelly’s Delight Detox Tea

Kelly’s Kelp Noodle Salad

Kitchen equipment, suggested

L

Leafy Green Blanch and Sauté

Lemon Chiffon Pie with Cashew Cream

Lemon Ginger Apple Scones

Lentils in a Hurry

Lil Pumpkin Pies

Lip-Licking Lemonade

Lotus Chips with Homemade Hummus

Love It Lentil Loaf

Love, and food

Lucuma powder

M

Maca

Maca “Espresso” Macchiato

Macadamia Cream

Maize (cornmeal)

Manicotti Mama with Minerva’s Marinara

Maple-Glazed Oatmeal Scones

Matcha Green Tea Cupcakes with Red Velvet Frosting

Matcha Green Tea Frosting

Measurement conversions

Mermaid Salad

Mesquite powder

Milks. See Nut and seed milks

Millet

Minerva’s Marinara Sauce

Mocha Frosting

Mock Mashed Potatoes

Monday through Friday Soup

Muffins

Mulberries

Mung Bean Fettuccini Alfredo

N

Nacho Cheese Sauce

Nachos

Nori rolls

Nut and seed butters

Nut and seed milks

P

Pad Thai Salad

Palm sugar

Pancakes

Pastas; gluten-free

Peanut Butter

Pies

Piña Nada Colada

Pineapple Goji Berry Coconut Cream Fruit Dip with Strawberries

Pizza in the Raw

Pizzas

Polenta

Polenta Pizza

Polenta Pyramids

Portion control

Potato flour

Potato Pancakes

Potato starch

Preparation techniques

Probiotics

Pumpkin Spice Smoothie

Q

Quinoa

Quinoa flakes

Quinoa flour

R

Racy Ricotta

Raw Cashew Honey Butter

Raw Chili

Raw chocolate

Raw Greens Massage

Raw Hemp Butter

Raw Kale with Peanut Sauce and Goji Berries

Raw Vegan Tiramisu Cookies

Rawsome Awesome Salad Massage

Red Velvet Cupcakes with Matcha Green Tea Frosting

Red Velvet Frosting

Rice protein powder

Russian Dressing

S

Salad dressings

Salads

Salsa

Salt

Savory Flax Jax

Scones

Sea salt

Sea vegetables

Seed butters

Seed milks

Sex on the Beach

Smoothies. See Drinks and smoothies

Snacks

So Sassy Soba Salad with Brazil Nut Pesto

Soaking

Soups and stews

Southern ginseng (gynostemma)

Soy

Spicy Kale Corn-free Chips

Splenda

Sprouted Gourmet Hummus

Sprouting

Squash the Crave Purée

Stevia

Stevia extract

SteviaPlus powder

Stews. See Soups and stews

Stress

Sugar-free Icing

Sugar-free ingredients; and baking

Sugar-free Ketchup

Sugar-free sweeteners

Sugar-friendly sweeteners

Sunflower Seed Salad Dressing

Sunset Strips with Sugar-free Ketchup

Super Smoothie

Superfoods

Sweet Cranberry Quinoa

Sweet Lentil Stew

Sweet Potato Pancakes

Sweet sorghum flour

Sweet Truth Pizza

Sweeteners. See also Sugar-free ingredients

Swerve (erythritol)

T

Tapioca starch

Teas

Toppings. See Frostings, icings, and toppings

Truffles

V

Vanilla Cupcakes

Vegan Coconut Chocolate Ice Cream with Dark Chocolate Sauce

Vegan diet, and lifestyle

Vegetables

W

Waffles

Warm and Cold Green Salad

Weight loss

White rice flour

X

Xanthan gum

Y

Yacon

Yeast

Yogurt

You Can’t Beet That

Z

ZSweet (erythritol)

Zucchini Chips