PRACTICE ALTERNATE NOSTRIL BREATHING

Pranayama, or breathwork, is a central element of yoga often used at the beginning or end of a physical yoga practice or meditation. Even though it might seem a little unusual to “practice” breathing (after all, it’s something you do day in and day out without thinking twice), different exercises with your breath can be beneficial to your emotional well-being. One specific breathing exercise called Nadi Shodhana, or “alternate nostril breathing,” serves as a powerful tool for reducing anxiety and clearing your mind for a more relaxed, happy mood.

Follow these easy steps to give it a try:

1. Find a comfortable place to sit with your legs crossed.
2. Bring your right hand up, palm toward your face, in front of your nose.
3. Inhale deeply through your nose, then use your pinkie finger to close your left nostril.
4. Exhale slowly through your right nostril.
5. Before your next inhale, let go of your left nostril and use your thumb to close your right nostril.
6. Inhale through your left nostril.
7. Continue alternating nostrils as you inhale and exhale, keeping a slow pace. As you alternate and breathe, notice how your mood changes. (If you feel lightheaded or agitated, stop the practice and explore other forms of breathwork that might be a better fit for you.)

LINGER IN A BUBBLE BATH

Chilling out in a warm bath, whether you prefer bubbles or not, can help you decompress and feel better—especially right before bed. It’s also a nice way to enjoy some quiet downtime solo. You can read a magazine or book, sip on something delicious, play a little music, or even add a couple drops of essential oils in the water for a luxe touch.

GO FOR A BIKE RIDE

Whether you hop on a bike to hit the trails or prefer an indoor spinning class, any type of bike ride is good for your body—and your mood. One study also found that a short ride reduces stress—so try it out!

TAKE AN ENNEAGRAM TEST

The Enneagram test is a personality questionnaire that uses your answers to a series of questions to find out which of nine unique personality types you are. Once you know what type you are, you can read more about how that type views the world, their strengths and weaknesses, and their emotional patterns—all of which help you better understand who you are and what makes you happy. In fact, the test can shed light on how you measure happiness in general.