Taking advantage when a new door opens is a great way to introduce more happiness into your life—especially if you’ve been feeling a little stuck. You never know what could happen—and that’s part of the fun! Maybe going out to a party where you don’t know anyone will lead to a new friendship or love connection. Or perhaps signing up for a book club or hobby class on a whim will give drab Wednesday nights a bit more excitement. And as you start saying yes to these opportunities, you’ll learn more about yourself and what makes you happy. You’ll also push yourself to grow, so you can be the best you possible.
We all love the joy of a leisurely three-hour nap—but research shows that taking a twenty- to thirty-minute power nap is better for your health. It helps you catch up on Zs without making it harder to fall asleep that night. It also improves your mood and energy levels, allowing you to be more productive and focused later on. Think of it like a free mini vacation in the middle of the day!
There’s a certain satisfaction to popping the bubbles in bubble wrap, and researchers agree. The pressure and release, and the finger and hand movements involved, help reduce stress and draw your attention away from negative thoughts or emotions. Hang onto the bubble wrap when you get a package so you can pull it out whenever crabby feelings hit and pop your way to a happy mood!
Making your bed creates a sense of accomplishment, which can kick-start your day and keep you on a productive path. The way your room looks also impacts your mood, so a tidy bed helps you feel more relaxed and positive. Use clean sheets fresh from the dryer for a boost.
Green juice is full of antioxidants that give your physical and mental health a boost. You’ll feel proud of yourself for adding an extra dose of nutrients and energy to your day. Plus, there are tons of delicious combinations of fruits and veggies you can try. If you’re making your own version at home, use a ratio of two veggies per one fruit.