Happiness can come from the smallest moments: Waking up early to watch the sun rise is one of them. It will be worth it to grab a cup of coffee and gaze out the window (or step outside!) to watch the new day begin in a gorgeous array of colors.
If you traditionally pick up fiction or nonfiction books, try reading comics or graphic novels. It’ll help you appreciate visual storytelling, and you’ll be more likely to stay super present while reading, since you’ll be taking in the art and text of each page closely. Comics are a simple, uplifting way to step into a new world and let imagination take the lead.
When’s the last time you jumped rope? Probably as a kid, right? It’s time to bring back this classic that is guaranteed to boost your mood! Pick up a cheap rope from a sporting goods store or order one online. You’ll feel lighter on your feet, get a heart-pumping workout in, and have fun revitalizing a childhood pastime.
When you look good, you feel good. Instead of throwing on your usual sweats, put on a confidence-boosting dress, power suit, or chic skirt-blouse combo. You can dress up for a date out with friends or a significant other, or a day in with yourself.
A simple swap to compact fluorescent light bulbs is better for your budget, the environment—and your mood. You’ll feel good knowing you’re doing your part to reduce how much energy you use at home (and make your appliances and electronics last longer).
The color of a room dramatically impacts your mood. Some colors appeal to you simply because of personal preference, while others are proven to have certain effects: Blue promotes calm and productivity, whereas red inspires strong emotions (and an appetite). If you’ve got a space where the color isn’t quite working for you, grab a paintbrush and freshen things up! Not only is painting a fun activity, but you’ll also end up with a room that brings you joy every time you step through the door.