The moment you feel annoyed or frustrated by something, you might shut down (“Whatever, this isn’t a big deal”) or lash out (“Ugh! Why does this always happen to me?”). However, there’s a simple alternative that’ll help you let go of that negative feeling and create space for happiness in its place: Sit with the feeling for a few minutes. Explore what’s really bugging you and why. Maybe that argument you had last week with your friend is still lingering like a dark cloud over your mood, or you’re secretly nervous about an upcoming interview. Once you tap into the “why,” you can then focus on solving the problem versus ruminating (and eventually exploding) over a bad mood.
A mantra is a particular word or phrase recited to manifest positive thoughts and emotions, and quiet any negative chatter in your brain. You can find different mantras online to try out, or come up with your own. To create your own, think about what you want to focus on; it might be the concept of “happiness,” or a full sentence, like “I am welcoming happiness into my life.” Once you land on your mantra, add it into your daily routine: Whisper it to yourself over your morning cup of coffee, or say it in your head a few times before bed. As you recite your mantra, you’ll notice happy vibes starting to manifest.
An at-home facial is the perfect (and inexpensive) way to treat yourself. Wash your face thoroughly, use a gentle exfoliator to remove dead skin cells, then wipe with an alcohol-free toner. Your skin will feel happy too!
It’s called retail therapy for a reason: Buying something new, whether to cheer yourself up or in celebration of an accomplishment, helps reduce anxiety and makes you feel good about your life. Shopping also encourages you to visualize what comes next as part of your best self or best life. It’s fun, and you get something new for your wardrobe.
Cannabidiol, otherwise known as CBD, is a natural remedy for chronic pain, insomnia, anxiety, and symptoms of depression. Although it is one of the chemicals found in the cannabis plant, CBD doesn’t impact your psychological state. Look for a reputable brand, and enjoy a CBD gummy whenever you need a little boost. (Just be sure to check in with your doctor first.)