FIND THE SILVER LINING

As a human, you’re biologically programmed to react to danger with an increased heart rate and rush of adrenaline. But nowadays, even when the biggest “threat” is a pending deadline or changing traffic light, your body can still default to high alert, which wreaks havoc on your happiness over time. To combat this reaction, seek out the silver lining in a negative situation. Of course, looking on the bright side can feel easier said than done—however, with practice, you can train your brain to think positively by default.

Start by identifying when you are having a negative thought or feeling. Accept that it is there, and ask yourself, “Is there another angle to this?” Maybe you’ve been stressing about a relationship, focusing on what you feel is going wrong. What positives could come from this rough patch? Maybe you will learn better ways to communicate with the other person so they can fully understand your thoughts and feelings—and you can understand theirs. Struggling to find income lately? Maybe this time can teach you more about self-sufficiency and staying confident in a difficult situation. Dealing with an illness? Maybe you’ll find a new appreciation for your body and what it’s capable of when healthy. There is always another perspective, so take a second look from a different angle.

MAKE IMPROMPTU PLANS

There’s nothing worse than dreading plans scheduled in advance. Even if they were made with your closest pals, sometimes that day rolls around and you just wish you could cancel, or hope they do. Hey, things happen: Life gets stressful, you have an off day, or you just aren’t feeling it like you were when the plans were made. Instead, try seizing those times when you are feeling it: Make a spontaneous coffee date, or go for an impromptu walk together. Enjoy yourself—unforced.

WEAR FUZZY SOCKS

A great pair of socks makes all the difference. Think about pulling on extra-cozy, warm socks in your favorite color or pattern—hard not to smile, right? They are such an easy way to bring more comfort and relaxation wherever you go. Treat yourself to an ultra-plush pair with a fun design that makes you happy every time you look at them.

WRITE WITH A BRAND-NEW PEN

Finding the right pen to suit your preference—ballpoint, rollerball, gel, Sharpie, fountain—is a very specific kind of joy. It has to have the right grip, ink that writes well, the durability to withstand being tossed into your bag, and a price that doesn’t break the bank. Once you land on a favorite, enjoy the small delight of writing with your brand-new pen.