READJUST YOUR PRIORITIES

Picture this: You’re getting ready for bed, thinking about the things you didn’t do today. Maybe you skipped your morning workout, forgot to call your aunt back, or spent exactly zero minutes on that new creative project you’ve had in mind. You promise yourself you’ll get to it tomorrow, only to run out of time for what’s important again. Why does this happen? You’re likely stuck in reactive mode, responding to whatever urgent activity pops up first, instead of focusing on what you want to accomplish. Hitting refresh on email, checking text messages for the third time in an hour, cleaning out that desk drawer—it all feels productive, but each decision steals time away from your main priorities.

Consider what makes you happy. Ideally, this list should be composed of only the truly important things, like family, physical health, faith, etc. Now, write down all of the things you do during the typical day. Put a star or check mark next to every item in this second list that aligns with your list of priorities. There should be at least one thing you do each day to fulfill a priority. If there isn’t, it’s time to make an adjustment to your schedule. For example, if spending quality time with your family is a priority, take the time to see or call them. If you want to run up a flight of stairs without losing your breath, you may consider skipping an hour of mindless channel surfing to exercise. Getting clear on your priorities allows you to reclaim your time. That will make you happier!

TRY ACUPUNCTURE

Whether you’re dealing with a headache, back or neck pain, stress, or a case of the blues, this form of traditional Chinese medicine can help you feel healthier and happier! Just be sure to check with your doctor before exploring this option, and seek out referrals for a certified practitioner.

WATCH A TV SHOW

Nothing gets you out of your own head like watching someone else’s story play out on screen. Find a sitcom, sports commentary, travel or cooking show, or a juicy primetime drama to pique your interest and send that bad mood packing. You might discover a new favorite, or even a better appreciation for your own life.

TAKE DEEP BREATHS

Rather than getting all tied up in the worries or frustrations in your mind, taking deep breaths forces you to pause and check in with your body, refocusing those negative thoughts. As you breathe in and out, envision releasing all of the things that get between you and happiness; feel them evaporate into the atmosphere, leaving fresh, positive vibes in their place.

MAKE A DOCTOR’S APPOINTMENT

Yes, scheduling a doctor’s appointment will lead to more happiness. How? It’ll help you keep an eye on your physical and emotional health, so you can nip any issues in the bud and learn helpful tips for feeling your best. There’s no reason to wait until something feels seriously wrong before looking to a healthcare professional for support.

USE A BODY SCRUB

Skip the old, boring bar of soap (especially if it’s looking a little grimy on your shower shelf) and invest in a body scrub or wash. Look for one with all-natural ingredients and a great smell, then exfoliate away to revitalize your skin and remove dead cells. You’ll be glowing inside and out!

MAKE A BATCH OF SOUP

A warm bowl of broth or hearty pot of chili simmering on the stove is great for your stomach—and your mood. It promotes mindfulness, because you have to slow down to spoon and enjoy every bite. It also serves as the perfect comfort food when you’re feeling sick or just down in the dumps.

CREATE AN AWAY MESSAGE

These days, it feels like a challenge to find a place where you can’t get Wi-Fi or at least cell service. Give yourself a break for some quality “me time” by scheduling “out of office” or “unavailable” auto-replies. Not only will you feel more relaxed and able to focus on things that make you happy, but it will also help you manage the expectations of others.

SAVE THE BEST PART OF A TRIP FOR LAST

When you’re enjoying time off for a little rest and relaxation, the last day of your trip can sometimes feel like a bummer. Instead of anticipating the return to real life, save a special activity or fun outing for the end! Plan a delicious breakfast, try something new—whatever makes the day feel like a celebration full of good vibes that can keep going.

RE-EVALUATE YOUR FAVORITES

What activities or habits have been your favorites for as long as you can remember? Just like our bodies are always changing, so are our minds; the things you used to value may no longer fit into your dreams for the future. Take this opportunity to step away from what you “always” do and consider if these still add happiness to your life or are just defaults. You can also use this time to explore new things that might make you happy.