Any type of “just because” gift is a sweet way to show someone you care—and lift your own mood in the process. Think of something simple, like a funny book you know your brother will love or a cute stuffed animal for your younger sister. You don’t have to spend much money—you can even go the DIY route.
Staring into space may seem like wasted time, but it’s actually a great opportunity to let your mind relax, or to reflect on whatever thoughts pop up. You don’t have to be productive; you can just observe the world and tune in to how you’re feeling. You’ll notice the beauty in an ordinary day while letting go of any negativity that had been weighing you down.
Tipping is more than payment for good service: It’s a way to acknowledge the human being behind the job. By adding even a little extra to your tip, you might make your server’s day—and boost your own mood in the process.
Doing good feels good—it’s a fact! And one of the simplest ways you can help is by visiting a sick friend or relative in the hospital. Showing up in good spirits has a ripple effect on that person, and when you see how your positivity lifts your friend or loved one’s mood, you will be motivated to keep the happy vibes going.
Some therapists have a social media presence full of inspirational quotes and helpful wellness tips, so even if going to regular therapy isn’t a viable option at the moment, you can follow these experts to learn from afar. Save your favorite posts and look back to them whenever you’re feeling down for a free boost no matter where you are!
Think about a teacher or professor who impacted you—someone who encouraged your education, supported the topics you felt passionate about, and made the classroom interesting. Do they know how important they were in your journey? Make a point of telling them! Send a card or email thanking them for being such a wonderful mentor. It’s guaranteed to make their day and yours.