Stress can lead to chronic pain in your body, which leads to even more stress: It’s a vicious cycle! So if your back, hips, or neck have been feeling tense and even achy, find a licensed massage therapist who specializes in deep tissue therapy. They’ll focus on any problem areas you may have, eliminating the tension—and the stress along with it.
According to a 2010 study, eating fish regularly protects against depression (thanks mostly to the omega-3 fatty acids). Even more good news? Fish also packs a heart-healthy punch, boosts your brain power, and protects your vision. Consider swapping that red meat for cod, mahi-mahi, or light tuna a couple times a week.
Healthy gums lead to healthy teeth—which lead to a healthy, happy you. Put a sticky note on your bathroom mirror to remind yourself to floss at least once a day to remove the build-up of plaque and lower your risk of heart disease and other complications. And feel proud of yourself for successfully adulting!