Here are several pre-designed reset options, and resources (websites, books, and more) for each.
Created in 2009, the Whole30 is my 30-day program designed to push the reset button with your health, habits, and relationship with food.
This is the official home of the Whole30 program, where you’ll find the free Whole30 Forum, PDF downloads, Whole30-Approved products and affiliates, and more Whole30-related articles than you could possibly hope to read in 30 days. Spend lots of time exploring here before, during, and after your Whole30—this is the very heart of our community.
Facebook: whole30
Instagram: @whole30, @whole30recipes, @whole30approved
Twitter: @whole30
Snapchat: whole30
YouTube: whole30
Pinterest: whole30
The Whole30: The 30-Day Guide to Total Health and Food Freedom, by Melissa Hartwig and Dallas Hartwig
The Whole30 Cookbook, by Melissa Hartwig (December 2016)
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways, by Dallas Hartwig and Melissa Hartwig
The Paleo AIP is a reset protocol designed specifically for those with autoimmune conditions like lupus, rheumatoid arthritis, PCOS, or Hashimoto’s thyroiditis.
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
The Paleo Mom
The Paleo Approach
The Paleo Approach Cookbook
The Healing Kitchen
Autoimmune Paleo
The Autoimmune Paleo Cookbook
The Autoimmune Wellness Handbook (November 2016)
AIP Lifestyle
The Loving Diet: Going Beyond Paleo into the Heart of What Ails You
The Specific Carbohydrate Diet™ has helped many thousands of people with various forms of bowel disease and other ailments vastly improve their quality of life. It is a diet intended mainly for Crohn’s disease, ulcerative colitis, celiac disease, diverticulitis, cystic fibrosis, and chronic diarrhea.
Breaking the Vicious Cycle
breakingtheviciouscycle.info/home
Breaking the Vicious Cycle; Intestinal Health through Diet
SCD Lifestyle
The GAPS diet was derived from the Specific Carbohydrate Diet (SCD) to naturally treat chronic neurological conditions and inflammatory conditions in the digestive tract and as a result of a damaged gut lining and an imbalanced bacterial ecosystem within the GI tract.
Gut and Psychology Syndrome
FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are a collection of fermentable carbohydrates and sugar alcohols found in foods. FODMAPs are poorly absorbed, thereby “feeding” gut bacteria and causing a host of symptoms, including gas, bloating, digestive distress, and systemic inflammation in sensitive individuals. A low-FODMAP diet may help reduce symptoms, and is often used to treat irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).
Shepherd Works
The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders, with Peter Gibson, MD
The Low-FODMAP Diet Cookbook
Monash University
med.monash.edu/cecs/gastro/fodmap/
The Monash University Low FODMAP Diet Booklet
The Everything Guide to the Low-FODMAP Diet
(comprehensive list of high- and low-FODMAP foods)