The woman lies on her back, placing her palms beneath her bottom and arching her yoni toward the ceiling. Spreading her thighs as wide apart as she can, she keeps her feet as close to her hips as possible. The man can sit in front of her with his legs straight out or he can kneel or crouch between her legs as he enters her.
Caressing the woman’s breasts and gripping and pinching her thighs and legs can add extra pleasure. Always use eye contact to gauge each other’s excitement.
In many positions, the work of the woman isn’t as obvious as the work of the man—nor is it as clearly defined.
Kegel exercises are great for women of all types. This exercise tightens and strengthens the pelvic muscles. To feel where these muscles are, try stopping and starting the flow of urine while on the toilet.
Start by squeezing and holding for a few seconds, gradually working your way up to holding for ten seconds or more.