Cooking time: 6 minutesThis meal is so decadent, you’ll think you’re eating dessert!
Preparation time: 5 minutes Cooking time: 6 minutes
1 egg
¼ cup fat-free milk
¼ teaspoon ground cinnamon
1 slice (1 ounce) whole grain bread
1 teaspoon Better Butter or trans-fat free spread
¼ cup sliced strawberries
¼ cup sliced banana
1. In a shallow bowl, beat the egg with the milk and cinnamon. Dip both sides of the bread in the milk mixture.
2. Melt the Better Butter or spread in a nonstick skillet over medium heat. Place the bread in the pan. Cook for about 2 to 3 minutes per side, or until golden and cooked through. Cut in half diagonally. Place half on a plate. Top with half of the strawberries and bananas. Cover with the other toast half and the remaining strawberries and bananas.
MAKES 1 SERVING
Per serving: 250 calories, 31 g carbohydrate, 12 g protein, 10 g fat, 3 g saturated fat, 210 mg cholesterol, 290 mg sodium, 4 g fiber
Carbohydrate Choices: 2
Dietary Exchanges: 1 starch, 1 fruit, ½ milk, 1 meat, 1 fat
