The Narrows © Adam Belles
The Narrows is an iconic hike following the Virgin River as it winds its way through a 2,000 foot deep canyon that is, as its name implies, narrow (20 – 30 ft). The water is cold, the rocks are slippery, and the sun rarely penetrates its depths, making the trek challenging and exhilarating. You will wade through knee-deep water and take the occasional swim across deep holes. Visitors can explore the Narrows three ways: day-hike from Mount Sinawava, day-hike the entire length beginning at Chamberlain Ranch, or backpack overnight.
A day-hike into the canyon from Mount Sinawava Shuttle Stop via Riverside Walk is the simplest option. You are free to hike to Orderville Canyon, the most scenic and popular stretch, without a permit.
The alternatives eschew crowds, but require a backcountry permit. Completing the entire Narrows requires arranging a shuttle (providers listed in the What’s Nearby section), since it’s a one-way hike. The journey begins outside park boundaries at Chamberlain Ranch, accessed via North Fork Road, just outside the park’s East Entrance. Ambitious hikers can day hike the entire 16-mile canyon in 10 – 14 hours. If you’d like to take your time and enjoy the scenery, spend a night at one of 12 backcountry campsites. Hiking the entire canyon provides hikers with the added bonus of solitude. You’ll feel alone in the Narrows until reaching Orderville Canyon, where you’ll meet the day-hikers from Mount Sinawava.
The best time of year to hike the Narrows is late spring to early summer. Cool water of the Virgin River will be refreshing as you spend more than half of your hike wading. Wear sturdy shoes and carry a walking stick. Be sure to check the weather before entering the Narrows, as flash flooding and hypothermia are constant dangers. See the What’s Nearby section for guide services, shuttle, and gear rental.