part0009

The developers of the Optavia Diet strives to be transparent when it comes to developing their many regimens and plans. But if you have questions about this diet regimen, then below are some FAQs that many people ask.

As there are so many diet plans offered by Optavia, it is important to get in touch with a certified Optavia coach to learn about the many options that you have. It is crucial that you do not second guess the diet plan that you are going to follow as each diet plan is designed to fit a particular profile. For instance, if you are a very active person, you can take on the Optavia 5&1 plan. But then, the coach will also look at other factors such as your age and health risks so that you can be matched with the right Optavia Diet Plan.

No. You must stick with fuelings if you want to successfully follow the Optavia Diet. Fuelings are designed to provide the body with balanced amounts of macronutrients that can promote an efficient fat-burning state to help people lose fat without losing energy. The problem if you skip fueling is that you may miss out on important nutrients that might lead to fatigue while following this diet. The body feels fatigued because it cannot compensate for the lack of nutrients while being calorie deficient.

Yes. If you are a busy person with a dynamic schedule, then you can rearrange the timing on when you will take your fueling meals. The Optavia Diet is not strict about rearranging meals as long as you consume your meals within 24 hours. This versatility on your eating schedule makes it perfect for people who also have unusual schedules including those who work at night or beyond regular working hours. So how do you time your fuelings? Just make sure that you eat your meals every two or three hours throughout the time that you are awake. Your first meal should be taken an hour after waking up to ensure optimal blood sugar levels. This is also great for hunger control.