Meal Total (per plate): 412 cal., 16 g total fat (2 g sat. fat), 60 mg chol., 457 mg sodium, 35 g carb. (7 g fiber, 8 g sugars), 37 g pro. Exchanges: 2 vegetable, 1.5 starch, 4 lean meat, 3 fat.
Carb. per serving 29 g
Servings 4 (1 burger patty, 1 bagel thin, 1 tablespoon mayonnaise mixture, and 2 tablespoons cabbage each)
Prep 15 minutes Grill 10 minutes
1. In a medium bowl combine turkey, mushrooms, and onion. Form into four ½-inch-thick patties. In a small bowl stir together mayonnaise and hoisin sauce; set aside.
2. For a charcoal grill, place patties on the grill rack directly over medium coals. Grill, uncovered, for 10 to 13 minutes or until an instant-read thermometer inserted into side of each patty registers 165°F, turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place patties on grill rack over heat. Cover and grill as directed.)
3. For each serving, spread a bagel thin with one-fourth of the mayonnaise mixture. Top with a burger patty and one-fourth of the napa cabbage.
Per serving: 298 cal., 7 g total fat (1 g sat. fat), 60 mg chol., 438 mg sodium, 29 g carb. (6 g fiber, 6 g sugars), 34 g pro. Exchanges: 1 vegetable, 1.5 starch, 4 lean meat, 1 fat.
Carb. per serving 6 g
Servings 4 (6 Broccolini stalks and 1 tablespoon walnuts each)
Prep 10 minutes Broil 5 minutes
1. Preheat broiler. Place Broccolini in a shallow baking pan. Drizzle with olive oil; toss to coat. Broil 4 to 5 inches from the heat for 5 to 10 minutes or until tender, turning Broccolini once. Divide among plates and sprinkle with walnuts.
Per serving: 114 cal., 9 g total fat (1 g sat. fat), 0 mg chol., 19 mg sodium, 6 g carb. (1 g fiber, 2 g sugars), 3 g pro. Exchanges: 1 vegetable, 2 fat.