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SPECIAL EDITION

Contents

Kale and Beet Salad with Salmon

CHAPTER 1

Fix and Freeze

These freezer-friendly mains taste just made, even after freezing, thawing, and reheating. Every recipe goes from freezer to table in under an hour.

CHAPTER 2

Cook Once, Eat Three Times

Be a weekend warrior: Cook up an extra batch of grains, vegetables, or beans on Sunday, and transform the leftovers again and again for quick dinners during the week.

CHAPTER 3

Fridge to Table

Skip the oven, and enjoy mains you can make ahead and serve straight from the fridge. Try whole-grain bowls, as well as bold salad and noodle dishes.

CHAPTER 4

Slow Cooker Favorites

Get your slow cooker started the night before or in the morning, and come home to tender meats and rich, hearty soups. Feed a crowd, or freeze for later.

CHAPTER 5

Finish and Serve

Build a casserole, marinate meats, and get the soup simmering when you have time; then bake, grill, or reheat for impressive weeknight mains without the hassle.

Etcetera

FROM THE EDITOR

NUTRITIONAL ANALYSIS

RECIPE INDEX