Turmeric and Ginger Immune Booster

SERVES 1 | PER SERVING: 191 CALORIES | 2.9G PROTEIN | 44.7G CARBS | 2.2G FAT

This is a fresh, fruity smoothie with powerful anti-inflammatory properties to help soothe pain and inflammation. Turmeric and ginger have both been used medicinally for centuries. Antioxidant-rich turmeric helps to reduce inflammation and brighten the complexion, while ginger boosts blood flow, aids digestion and soothes nausea. Pineapple is similarly anti-inflammatory, banana helps to boost mood and the beta-carotene in the carrot supports healthy eyesight and a glowing complexion.

125ml unsweetened almond milk

80g fresh pineapple chunks

1 medium carrot, peeled and roughly chopped

1 fresh or frozen banana

juice of ½ lemon or lime

1 tsp freshly grated ginger

¼ tsp ground turmeric

2–3 ice cubes

unsweetened desiccated coconut, to garnish

pomegranate seeds, to garnish

½ passionfruit, seeds scooped out, to garnish

1 Place all the ingredients in a blender, beginning with the almond milk, and combine until smooth.

2 Serve chilled and garnish with a sprinkle of desiccated coconut, pomegranate seeds and passionfruit seeds. Any leftovers can be stored in an airtight container in the fridge for up to two days.