What our clients say about the techniques in this book

‘In addition to weight loss, I am now more confident. I have forgotten any negative emotions from the past. I don’t have anxieties anymore, and I feel in balance with myself.’

‘I say that everyone needs some of this in their lives. I’ve tidied up my mind. I’m continuing with the plan. Weight loss is going at a slow rate, but it is happening, and I am not giving up!!! Very happy with everything.’

‘I’ve had big emotional overeating issues for all of my 58 years and I was feeling resigned to becoming an unhealthy and overweight 60-year-old. Various changes in my life had made my problem seem quite insurmountable, but thanks to your help I have lost 18 pounds so far. I really feel now that next summer’s big event will be the milestone birthday of a newly slim 60-year-old!’

‘As a result of all the emotional churn up, I had the munchies at midnight. This time I tapped for a little while and what I actually ate was not that bad. I’ve noted it, forgiven myself, and am letting go. I am loosening food’s hold over me, and it feels wonderful.’

‘This worked for me after nothing else had for over 10 years. I released trapped emotions which kept me overeating; I recognised patterns and dealt with them. This works, and I am so grateful.’

‘Have been around the block and back a few times with various therapies, but I had the most powerful healing ever with these processes.’

‘I just don’t believe it … Yes, I do! … No! I don’t … YES I DO!!! Three stone lost as of today!!! That is 42 pounds in 28 weeks!! Or 1.5 pounds per week! This is absolutely all down to this work – all supporting my round-the-mountain, round-the-park, round-the-shops walking, and my giving what I eat a higher priority than comforting feelings – especially the feelings of which I was not fully conscious.’

‘I have felt a shift in myself already. I feel a sense of hope and anticipation, and I have successfully avoided eating anything chocolatey and sweet for a couple of weeks. Something seems to have clicked in for me. I have even been exercising a bit too – even I am surprised!’

‘I’m thrilled as my bra size has reduced from 46 inches to 42 inches. Yesterday I bought myself some new leather gloves, and instead of buying a medium-to-large pair, the small-to-medium fitted me perfectly, and my shoe size has also changed from a seven to a six and a half – I’m even losing fat off my feet! I can do the zip up on my new size 22 trousers, and I plan that they will feel loose on me by the end of the month. But I have to say – best of all – I now wear size 22 knickers instead of size 32 and you know what? I haven’t bought very many pairs of this new size, as I’m not finished yet, and more weight is still coming off!’

‘Believe it or not, I AM realIy excited at the prospect of being a slim, “normal-sized” person who can go to any shop and buy clothes straight off the peg as well as looking, and feeling, healthier, more confident and happier.’

‘Gave away my crisp (potato chips) stash from my office drawer – so no more carbs in that form anyway! One down and more to go!’

‘I got on the scales this morning (my weekly ritual) and I have lost seven pounds! I am ecstatic and can’t wait for my next session.’

‘My mum certainly saw the difference in my face (i.e. slimmer!) but we both saw the difference when I put on the nightie I leave at her house. It was amazing to see the difference – it was no longer tight and you couldn’t see my flesh through the material! I also got into the compact shower cubicle at her apartment with ease instead of struggling.’

‘SUCCESS! I have just weighed myself and have lost another pound so I have now lost a whole stone (14 pounds) before going away on holiday!’

‘There is definitely a spring in my step today – I lost three and a half pounds this week! I really feel I can reach my target weight loss of 28 pounds by the end of this month.’

‘Went for blood tests last week and today got a clean bill of health in all areas – liver function, kidney function, very good level of sugar (i.e. low), low to regular level of cholesterol, so all good, and the doctor was very pleased to say the least.’

‘I am now known in my office as “the incredible shrinking woman!”’

‘What’s the difference between heaven and hell? Well, hell is weighing food, counting calories, having to watch how much fruit I am eating and saying “no” to the things that I really like, such as cream and chocolate, and feeling like I am being “deprived”. Heaven is being able to eat fruit, eat a bar of chocolate at the weekend, and feeling confident in choosing what I want to eat rather than just what is written on a diet plan. I have a real sense of freedom regarding my food choices, and it is spilling over to every area of my life. If this is what heaven is – give me more!’

‘Here I am after three months and the weight is still coming off every week. But, the best part is that I am not dieting. For the first time in my life I’m not dieting but I’m losing weight. (Can you tell I still don’t believe it?!!) I am so peaceful around food, and eating small portions – I even know how to listen to my body now when it tells me I’m full. That’s never happened before.’

‘It’s all been so easy. No more struggle. No more staying home from parties because I had no control around food. I don’t even notice the food there now as I’m too busy talking to people!’

‘Feel like I have lots more energy, and I’m sleeping much better. (I don’t understand how that works but I’m grateful!) I bought some new clothes on Saturday as the old ones are hanging off me now, and already I’ve dropped a dress size.’

‘Three months on from my sessions and I have lost two stones [28 pounds/13 kilograms] which is great but the best part is that this has helped me change how I view and eat my food to the point that I not only believe I will achieve my goal but I will also maintain it. I love food, always have and always will – the difference now is that I do eat everything I enjoy but in moderation – my eating speed has slowed down tremendously, which means I end up eating a lot less because I realise I’m full.’

‘Got some good news yesterday – my regular three-month blood test shows a big drop in blood glucose and, with drugs and diet, I’m in the non-diabetic normal range!!!!!!! Well done me!!!!!!!! My cholesterol has improved a lot too!!’

‘The main difficulty I have is even remembering what the issues were that I did PSTEC on. It collapsed them so completely that it is as if they never existed – that’s how well they’ve worked for me!’

‘After the session I needed some space to carrying on processing. I gave my imagination free rein (risky!) and I visualised unravelling the fat from my tummy like unravelling wool from an old jumper – something I used to do a lot as a child (the wool not the fat!). I also imagined that each time I have a pee I’m peeing out droplets of fat. I feel that I’m releasing the fat. In fact I’m reminding myself to give my body permission to release the fat it’s held onto all this time.’

‘My blood glucose levels are continuing to drop. This morning I had another new morning fasting level of 5.7, so that’s three times this week. Yesterday I had my lowest ever reading of 4.8 and I didn’t feel crap. My body is adjusting to the lower levels. I’m getting used to the idea, and liking it, that change is not only possible, but it’s happening!!!’

‘For far too long I have felt weighed down and held back by a number of painful emotional “boulders”! With this incredible help I have found ways to either let go of the ongoing physical, and emotional pain completely, or to find a way of “living with” the experiences so that they no longer hurt or damage me. I no longer feel scared and depressed. I’m feeling happier and physically and emotionally “lighter”. I’m in my 50s and I’ve now been freed to be more fully myself out in the world, and to stop hiding my light!’

‘Physically I’m really aware of my abdomen and the whole of me knows that something big has shifted. Knowing where my feelings of anxiety stem from has helped me to understand better why it has always been so important for me to know what’s going on around me with the children, with BH, and at work. Deep down I’m scared, and when I’m aware stuff is happening I need to know exactly what it is as it triggers all my old anxieties. Hence my controlling, and interfering behaviour, and why it’s with my family and not in my work-place. These incredible insights mean I feel ready to change that behaviour as I’m now longer afraid.’

‘It’s a cliché, of course – all those years learning how to help other people have brought me to the place to finally be able to help myself. To give to me what I’ve given to others. At the point that I embrace and accept my ability to help others I now believe and trust that it can have the same healing effect on me. Yesterday I fully felt and experienced me caring for the scared little child inside of me. And I’m still feeling it…’