CREATE A CUSTOMIZED SELF-CARE ROUTINE

Self-care is all the rage—and for good reason. It is about nurturing yourself—body, mind, and spirit—through deliberate, loving acts of care. Instead of always running on empty as you focus on doing more and being more, you make time for things that recharge your batteries and manifest more health and happiness. It’s important to develop a self-care routine that makes sense for you and your lifestyle. What may work for your best friend may not work for you, and vice versa—and that’s okay! For example, maybe your friend recharges after a long day at work by spending time with family, while you need quality “me time” to feel refreshed after your shift. Make sure you check all the boxes you need to feel like the most empowered, nurtured version of yourself.