Are you slouching right now? Do you look down at your feet while you walk? Are your shoulders slumped forward? When it comes to self-esteem, posture matters! In fact, research has shown that the way you hold yourself physically translates to how you feel about yourself. The better your posture, the more confident you feel. So, check your posture regularly. If you notice your shoulders are rolled up near your neck, pull ’em back. If you are looking to the ground as you walk, raise your head to look forward.