Listening to your body means tuning in to and honoring your physical needs. It’s a simple but important part of nurturing self-esteem, because it shows respect and love for your body. What might your body be telling you right now? Is your mouth a bit parched? Drink some water. Finding it a little difficult to keep your eyes open? Try a power nap. Stomach growling? Have a snack. Legs feeling restless? Take a walk. Listen to your body’s cues and show yourself love by caring for its needs.