Creative expression, no matter its form, leads you down a path of self-discovery. It shows you what thoughts and emotions you’re working with, and helps you sort through and communicate them effectively. Also, it’s fun! Pick up some watercolors, some charcoal, or even just a pencil and give it a try. If you don’t have time right now, include a creative activity in your schedule for tomorrow or sometime later this week. Express yourself through a little creativity and feel your self-esteem rise.