Intentions keep you on track in your goals and help you make the most of each day. As you live with intent, you are able to enjoy and appreciate the present, rather than always jumping ahead to the future or reliving the past. A great way to ensure you’re living with intent is to write out your intentions regularly. These could be intentions for the day, week, or even month. You can also keep a separate journal just for these or keep them in a note on your smartphone.