P

• Pancakes Fluffy Berry-Studded Pancakes, 1
• Panna cotta Coconut Panna Cotta, 1
• Pantry, stocking, 1
• Pasta, whole-wheat, 1. See also Lasagna;
• Soba noodles Cauliflower and Shells in Cheddar Sauce, 1, 2
  • Greek Sloppy Joes with Feta and Whole-Wheat Orzo, 1
  • Pesto Pasta Salad, 1, 2
  • Shrimp Scampi with Whole-Wheat Pasta, 1, 2
• Peanut butter Chinese Peanut Sauce, 1
  • Peanut Butter Cheese Crackers, 1
  • Satay Chicken Burgers, 1, 2
• Pears Arugula, Frisée, and Roasted Pear Salad, 1, 2
  • Asian Roast Pork Salad, 1, 2, 3
• Pecans Roasted Pecan Salmon with Lentil-Tomato Salad, 1, 2
  • Warm Mushroom Salad with Toasted Pecans, 1, 2
• Peppers, bell Asparagus and Red Pepper Frittata with Goat Cheese, 1, 2, 3
  • Broccoli, Pepper, and Cheese Bites, 1, 2
  • Chicken Tri-Colore, 1, 2
  • Chunky Gazpacho Salad with Grilled Scallops, 1
• • Pork and Pepper Stew, 1, 2
  • Red Pepper, Feta, and Mint Dip, 1, 2, 3
  • Speedy Fajita Salad, 1
• Pesto Loin Lamb Chops with Mint Pesto, 1, 2
  • Pesto Pasta Salad, 1, 2
• Phase 1
  • desserts in, 1
  • fundamentals of, 1
  • how to eat on, 1
  • recipes geared for, 1
  • sample meal plans for, 1, 2, 3, 4
• Phase 1
  • fundamentals of, 1
  • how to eat on, 1
  • recipes geared for, 1
  • sample meal plans for, 1, 2, 3, 4
  • whole-grain foods in, 1
• Phase 1, 2, 3
• Pine nuts Pan-Seared Cod with Pine Nut Gremolata, 1
• Pineapple, 1
• Pizza Apricot-Berry Dessert Pizza, 1, 2
  • Individual Pizzas with Gruyère, Caramelized Onions, and Apples, 1
• Planning meals. See Meal planning Plums Grilled Summer Fruits, 1
• Pomegranate Spinach Salad with Grapefruit, Fennel, and Pomegranate Seeds, 1, 2
• Pork. See also Entrées, meat Asian Roast Pork Salad, 1, 2, 3
• Portions, in South Beach Diet, 1
• Postworkout snacks, 1
• Poultry. See Chicken;Entrées, poultry; Duck; Turkey
• Prunes
  • Pork Tenderloin “Steaks” with Prunes, 1
  • Quick Turkey Tagine, 1, 2
• Puddings
  • Cannoli Pudding, 1
  • Silken Chocolate Pudding, 1