The calf soleus stretch specifically targets the soleus muscles with a bend of the knee. This stretch improves flexibility and can also improve running speed.
Stand with one foot about one stride length back, knee bent.
Bring the other foot forward and bend at the knee.
Keeping both heels on the ground, lean into the stretch as you bend your back knee. Once you feel the stretch, hold the position for fifteen seconds. Repeat stretch three times. Switch legs and repeat sequence three times.
ANNOTATION KEY
Bold text indicates active muscles
Gray text indicates stabilizing muscles
* indicates deep muscles
DO IT RIGHT
LOOK FOR
• Your chest to remain upright as you lean into the stretch.
AVOID
• Allowing your ankles to rise off the ground.
BEST FOR
• soleus
• gastrocnemius