This simple stretch is key for any exercise that targets the upper body or for positions that rely on arm strength and stability, such as the plank position.
Standing, raise one arm and bend it behind your head.
Keeping your shoulders relaxed, gently pull on the raised elbow with your opposite hand.
Continue to pull on your elbow until you feel the stretch in your lower shoulder. Hold for fifteen seconds and repeat three times on each arm.
ANNOTATION KEY
Bold text indicates active muscles
Gray text indicates stabilizing muscles
* indicates deep muscles
BEST FOR
• deltoideus
• teres major
• infraspinatus
• teres minor