Clasp your hands together above your head.
Reach your hands outward as you make a circular pattern with your torso.
Slowly make a full circle. Repeat sequence three times in each direction.
STRETCHES
Clasp your hands together above your head.
Reach your hands outward as you make a circular pattern with your torso.
Slowly make a full circle. Repeat sequence three times in each direction.
BEST FOR
• latissimus dorsi
• obliquus internus