Lie on the mat in the supine position with your arms alongside your body and legs hip-width apart, bent, with feet flat on the floor.
Inhale to prepare, then exhale, lifting hips off mat, creating one long line from knees to shoulders.
Inhale, and raise the right leg up in the air, pointing the toes.
Exhale, and flex the foot.
Lower the leg straight down, lengthening the leg from the body, creating a long line from the shoulders to the ankle.
Inhale, and point your toes, drawing the knee in toward your body before lifting your leg back up toward the ceiling.
Repeat sequence four to six times, and then switch legs.
