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Hoffman, J. W., H. Benson, P. A. Arns, G. L. Stainbrook, L. Landsberg, J. B. Young, and A. Gill. “Reduced Sympathetic Nervous System Responsivity Associated with the Relaxation Response.” Science 215 (1982): 190–92.
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Peters, R. K., H. Benson, and D. Porter. “Daily Relaxation Response Breaks in a Working Population: 1. Health, Performance and Well-Being.” American Journal of Public Health 67 (1977): 946–53.
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Chapter 1: What Is a Breakout?
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Chapter 2: Anatomy of the Trigger
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Chapter 3: The “Spirit” of Peak Experience
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Harte, J. L., G. H. Eifert, and R. Smith. “The effects of running and meditation on beta-endorphin, corticotropin-releasing hormone and cortisol in plasma, and on mood.” Biological Psychology 40 (1995): 251–65.
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Jastrow, R. God and the Astronomers. 2nd ed. New York: W. W. Norton, 1992/2000.
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Chapter 4: Mapping the Creative Mind
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Chapter 5: The Ultimate Self-Help Principle
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Chapter 6: The First Peak—Self-Awareness
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Horton, M. J. “PTSD: When the Terror Won’t Stop.” CBS Health Watch by Medscape. http://aolsvc.health.cbshealthwatch.aol.com.
Kozinn, A. “George Harrison, ‘Quiet Beatle’ and Lead Guitarist, Dies at 58.” New York Times, December 1, 2001, A1, A24.
Chapter 7: The Second Peak—Creativity
Atchley, R. A., M. Keeney, and C. Burgess. “Cerebral hemispheric mechanisms linking ambiguous word meaning retrieval and creativity.” Brain Cognition 40 (1999): 479–99.
Carlsson, I., P. E. Wendt, and J. Risberg. “On the neurobiology of creativity. Differences in frontal activity between high and low creative subjects.” Neuropsychologia 38 (2000): 873–85.
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Chapter 8: The Third Peak—Productivity
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Chapter 9: The Fourth Peak—Athleticism
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Chapter 10: The Fifth Peak—Rejuvenation
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Chapter 11: The Sixth Peak—Transcendence
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Chapter 12: The Power of Intrinsic Belief
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The End…and the Beginning:
Realizing the Promise of the Breakout Principle
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